143.5

Back down half a pound hopefully by tomorrow I can start heading back down towards my goal. I seriously need to quit binging like that. It's so bad for me and beyond unhealthy. 

The biggest thing to remember is that all progress no matter how smal is still progress and change takes time. It will come to those who want it and work for it. Nothing is easy if it's worth it.

Hopefully you are doing better than me. 

Much love! 

Miss Sinister