Waffles under 200 calories

Low Carb Waffles

(Calculated with egg whites)

Serving size: 1 full waffle

Calories: 121

Ingredients

3 egg whites, or 2 egg whites plus 1 whole egg

2 Tablespoons of coconut flour

2 Tablespoon milk of choice (I used unsweetened almond milk)

1/2 teaspoon baking powder

sweetener to taste, optional (I used 1 packet of stevia)

Directions

Whip 2 of the egg whites to stiff peaks. You can either use a hand mixer, an egg beater, or a whisk if you want a workout. Once you have stiff peaks, stir in the coconut flour, milk of choice, baking powder, sweetener, and either 1 whole egg OR 1 egg white (depending on how much fat you want the waffles to have. I have used both successfully.). Heat up your waffle iron to the highest temperature, and grease or spray it with nonstick spray. Pour in the batter (You can do it in two batches if you need to.), and cook in the waffle iron until browned, about 3-4 minutes. Pull it out, top as desired, and eat!

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Whole Wheat Waffles

Yields 10 servings
Calories: 117


Ingredients:


1 cup Flour
1 cup Whole wheat Flour
1 tbsp baking powder
1 tsp salt
1 3/4 cups milk (I used 2%)
1/3 cup applesauce unsweetened
3 egg whites


Directions:


mix all ingredients in a bowl. (can be down by hand)
Use 1/3 cup of batter to make each waffle following the directions of your waffle iron. 


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Crisp Traditional Waffle


Serves 8
Calories: 84


Ingredients:
1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon salt 
1 teaspoon butter, melted
1 teaspoon sugar
1 cup milk
1 egg, seperated


Directions:
Beat egg white in a small bowl until stiff. Set aside. Sift dry ingredients together in a medium bowl. Add egg yolk, milk and butter to the dry ingredients and beat together thoroughly. Fold in egg whites. Do not over mix. Pour 1/3-1/2 cup batter onto hot waffle iron. Cooking time and amount of batter will differ depending on the size of your waffle iron. Ours makes 2 small waffles at a time. This recipe makes 8 waffles in our maker.



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Belgian Waffles
Serves 6
Calories: 64


Ingredients:
1/2 cup whole wheat flour
1/4 cup soy flour
2 tsp baking powder
2 egg whites
1/2 cup soy milk
1/4 cup apple sauce
1/4 to 1/2 cup water


Directions:
Sift flours and baking powder together. Add beaten egg whites, milk, and apple sauce. Batter will be very thick. Add sufficient water until desired texture. Bake using a waffle iron.