Low cal Pancakes! Holy shit no way!

 

20 calorie pancakes?

2 oz. low-fat cream cheese 

2 eggs (whites only) 

1 packet truvia 

1/2 teaspoon cinnamon 

77 calories for 4 pancakes 

Blend all ingredients until smooth and cook as you would with regular pancakes. Add whatever toppings you'd like to kick it up a notch! I love adding a few chocolate chips and topping with berries.

Low Calorie Pancakes Recipe 

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy! 

Ingredients 

3/4 c. cake flour 

2 tsp. baking powder 

1 tsp. salt 

3/4 c. skim milk 

2 egg whites 

Directions 

1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry. 

2. Add milk to flour and salt. Beat until smooth. 

3. Add baking powder and beat a few seconds more 

4. Fold in beaten egg whites. 

5. Pour into the pan and turn once. Should be golden brown. 

Nutrition facts: 

Calories: 26 

Fat: 0.0g 

Cholesterol: 0mg 

Sodium: 149mg 

Carbohydrates: 5g 

Fibre: 0.1g 

Protein: 1.3g

Low calorie high protein banana pancakes! 

Mash about 2/3 of a medium banana in a small bowl. Add about a teaspoon of splenda and a few sprinkles of cinnimon (as much or as little as you like). Add 1/4 of a teaspoon of vanilla extract. Add 1/3 of a cup of egg whites (I use All Whites from the carton). Mix all of the ingredients together, and cook up the pancakes in a hot skillet as you would cook regular pancakes. 

It makes 6 small pancakes! The whole thing is only 111 calories, so that's 18.5 calories per pancake!!! The whole batch is 111 calories, 20 carbs, NO FAT, and 9 grams of protein!!